What are the benefits of spa, wellness, and time out for relaxation?

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National Spa Week exists to help raise awareness of the physical, mental and emotional benefits that visiting a spa can offer.

Regular spa attendance for the whole family is a cultural norm in many parts of Europe, and they understand the benefits it can bring and how important the time for relaxation and stress-management is. In today’s society, and in the UK, we can all too easily get caught up in work and rushing about day to day that we don’t make time for the body and mind to relax. So many are then caught in a state that creates stress within the body, and the physical and mental side affects form this can be felt.

So how can we look after mind and body and keep a good balance?

The benefits of massage, meditation, and time out to relax are huge.

  • Relax and slow the mind and muscles

  • Improve sleep

  • Strengthen the immune system

  • Relieve stress, anxiety and depression

  • Boost circulation

  • Relieve headaches

  • Improve posture and concentration

  • Reduce pain and inflammation

We really recommend the benefits of booking time for your wellness into your schedule. An occasional massage to keep a good balance, regular meditation, and even at home dedicating time for a soak in the bath, sitting and reading with a candle burning, and so on.

In line with National Spa Week, we have created some great treatment offers which allow for deep relaxation. Take a look at these here. We look forward to seeing you for a pampering treat soon.